Ba Lan \u2013 qu\u1ed1c gia n\u1eb1m t\u1ea1i tr\u00e1i tim c\u1ee7a Ch\u00e2u \u00c2u, n\u01a1i s\u1edf h\u1eefu nh\u1eefng t\u00f2a l\u00e2u \u0111\u00e0i c\u1ed5 k\u00ednh, nh\u1eefng qu\u1ea3ng tr\u01b0\u1eddng l\u00e1t \u0111\u00e1 cu\u1ed9i v\u00e0 m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c \u0111\u1eb3ng c\u1ea5p qu\u1ed1c t\u1ebf v\u1edbi chi ph\u00ed v\u00f4 c\u00f9ng ph\u1ea3i ch\u0103ng. H\u1ea7u h\u1ebft c\u00e1c trang tin du h\u1ecdc \u0111\u1ec1u v\u1ebd n\u00ean m\u1ed9t b\u1ee9c tranh m\u00e0u h\u1ed3ng v\u1ec1 cu\u1ed9c s\u1ed1ng t\u1ea1i x\u1ee9 s\u1edf B\u1ea1ch D\u01b0\u01a1ng n\u00e0y: chi ph\u00ed sinh ho\u1ea1t th\u1ea5p, c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00f4ng \u0111\u1ea3o v\u00e0 b\u1eb1ng c\u1ea5p c\u00f3 gi\u00e1 tr\u1ecb to\u00e0n c\u1ea7u. Th\u1ebf nh\u01b0ng, c\u00f3 m\u1ed9t th\u1ef1c t\u1ebf m\u00e0 \u00edt ai nh\u1eafc \u0111\u1ebfn, \u0111\u00f3 l\u00e0 nh\u1eefng “c\u00fa s\u1ed1c v\u0103n h\u00f3a” m\u00e0 b\u1ea5t k\u1ef3 du h\u1ecdc sinh n\u00e0o c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn \u0111\u00e2y.<\/p>\n
R\u1eddi xa v\u00f2ng tay gia \u0111\u00ecnh, t\u1ea1m bi\u1ec7t nh\u1eefng b\u00e1t ph\u1edf n\u00f3ng h\u1ed5i hay c\u00e1i n\u1eafng gay g\u1eaft c\u1ee7a Vi\u1ec7t Nam \u0111\u1ec3 \u0111\u1ebfn v\u1edbi m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc Trung \u00c2u xa l\u1ea1 ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c d\u1ea1o ch\u01a1i. T\u1eeb nh\u1ecbp s\u1ed1ng ch\u1eadm r\u00e3i \u0111\u1ebfn m\u1ee9c kh\u00f3 tin, s\u1ef1 th\u1eb3ng th\u1eafn \u0111\u00f4i khi g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba, cho \u0111\u1ebfn nh\u1eefng ng\u00e0y \u0111\u00f4ng \u00e2m \u0111\u1ed9 C k\u00e9o d\u00e0i… t\u1ea5t c\u1ea3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u1ee5t h\u1eabng v\u00e0 c\u00f4 \u0111\u01a1n. B\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m b\u1ea1n ch\u00f9n b\u01b0\u1edbc, m\u00e0 l\u00e0 \u0111\u1ec3 cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn ch\u00e2n th\u1ef1c nh\u1ea5t, gi\u00fap b\u1ea1n trang b\u1ecb t\u00e2m l\u00fd v\u1eefng v\u00e0ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Ba Lan.<\/p>\n
M\u1eb7c d\u00f9 hi\u1ec7n nay h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1ea1i Ba Lan \u0111\u1ec1u c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y b\u1eb1ng ti\u1ebfng Anh, nh\u01b0ng th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng ngo\u00e0i gi\u1ea3ng \u0111\u01b0\u1eddng l\u1ea1i l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c ho\u00e0n to\u00e0n. Ti\u1ebfng Ba Lan (J\u0119zyk polski) \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng nh\u1eefng ng\u00f4n ng\u1eef kh\u00f3 nh\u1ea5t th\u1ebf gi\u1edbi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i. Vi\u1ec7c ch\u1ec9 bi\u1ebft ti\u1ebfng Anh t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn nh\u01b0 Warsaw hay Krakow c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t, nh\u01b0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u v\u0103n h\u00f3a v\u00e0 th\u1ef1c s\u1ef1 h\u00f2a nh\u1eadp, \u0111\u00f3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch c\u1ef1c \u0111\u1ea1i.<\/p>\n
H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111\u1ebfn v\u0103n ph\u00f2ng ngo\u1ea1i ki\u1ec1u (Urz\u0105d) \u0111\u1ec3 l\u00e0m th\u1ebb c\u01b0 tr\u00fa. Nh\u1eefng t\u1edd \u0111\u01a1n d\u00e0y \u0111\u1eb7c ti\u1ebfng Ba Lan v\u00e0 nh\u1eefng nh\u00e2n vi\u00ean h\u00e0nh ch\u00ednh \u0111\u00f4i khi kh\u00f4ng th\u1ea1o ti\u1ebfng Anh (ho\u1eb7c h\u1ecd ch\u1ecdn kh\u00f4ng n\u00f3i ti\u1ebfng Anh) s\u1ebd khi\u1ebfn b\u1ea1n hoa m\u1eaft. Nhi\u1ec1u du h\u1ecdc sinh \u0111\u00e3 ph\u1ea3i th\u1ed1t l\u00ean r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp ngay gi\u1eefa \u0111\u00e1m \u0111\u00f4ng v\u00ec kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng b\u1ea3ng ch\u1ec9 d\u1eabn hay nh\u1eefng th\u00f4ng b\u00e1o tr\u00ean loa c\u00f4ng c\u1ed9ng. C\u00fa s\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u1ebfn ngay trong th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00e0 l\u00e0 b\u00e0i ki\u1ec3m tra ki\u00ean nh\u1eabn \u0111\u1ea7u \u0111\u1eddi cho c\u00e1c t\u00e2n sinh vi\u00ean.<\/p>\n
L\u1eddi khuy\u00ean: \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi sang Ba Lan m\u1edbi h\u1ecdc ti\u1ebfng. H\u00e3y h\u1ecdc \u00edt nh\u1ea5t c\u00e1c c\u00e2u ch\u00e0o h\u1ecfi v\u00e0 giao ti\u1ebfp c\u01a1 b\u1ea3n ngay t\u1eeb Vi\u1ec7t Nam.<\/p>\n<\/li>\n
C\u00e0i \u0111\u1eb7t c\u00e1c \u1ee9ng d\u1ee5ng d\u1ecbch thu\u1eadt th\u1eddi gian th\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p.<\/p>\n<\/li>\n<\/ul>\n
Ng\u01b0\u1eddi Vi\u1ec7t Nam ch\u00fang ta v\u1ed1n tr\u1ecdng s\u1ef1 kh\u00e9o l\u00e9o, \u0111\u00f4i khi n\u00f3i gi\u1ea3m n\u00f3i tr\u00e1nh \u0111\u1ec3 gi\u1eef h\u00f2a kh\u00ed. Nh\u01b0ng \u1edf Ba Lan, kh\u00e1i ni\u1ec7m “ph\u00e9p l\u1ecbch s\u1ef1” \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a theo m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c. Ng\u01b0\u1eddi Ba Lan n\u1ed5i ti\u1ebfng v\u1edbi s\u1ef1 th\u1eb3ng th\u1eafn, trung th\u1ef1c v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i n\u00f3i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1, ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 \u00e1i.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi n\u1ee5 c\u01b0\u1eddi th\u00e2n thi\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng rong hay nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 t\u1ea1i Vi\u1ec7t Nam, b\u1ea1n s\u1ebd th\u1ea5y s\u1ed1c khi b\u01b0\u1edbc v\u00e0o m\u1ed9t si\u00eau th\u1ecb \u1edf Ba Lan. Nh\u00e2n vi\u00ean thu ng\u00e2n th\u01b0\u1eddng gi\u1eef khu\u00f4n m\u1eb7t nghi\u00eam ngh\u1ecb, \u00edt giao ti\u1ebfp v\u00e0 hi\u1ebfm khi m\u1ec9m c\u01b0\u1eddi. \u0110\u1eebng v\u1ed9i k\u1ebft lu\u1eadn h\u1ecd gh\u00e9t b\u1ea1n hay h\u1ecd ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed. \u0110\u01a1n gi\u1ea3n l\u00e0 trong v\u0103n h\u00f3a Ba Lan, m\u1ed9t n\u1ee5 c\u01b0\u1eddi ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi quen bi\u1ebft ho\u1eb7c khi th\u1ef1c s\u1ef1 c\u00f3 chuy\u1ec7n vui. S\u1ef1 nghi\u00eam t\u00fac trong c\u00f4ng vi\u1ec7c l\u00e0 c\u00e1ch h\u1ecd t\u00f4n tr\u1ecdng th\u1eddi gian v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh.<\/p>\n
Nhi\u1ec1u du h\u1ecdc sinh \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi b\u00e0i thuy\u1ebft tr\u00ecnh b\u1ecb gi\u00e1o s\u01b0 ch\u00ea th\u1eb3ng th\u1eebng ho\u1eb7c khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n b\u1ea3n \u0111\u1ecba t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi \u0111i ch\u01a1i m\u1ed9t c\u00e1ch tr\u1ef1c di\u1ec7n kh\u00f4ng ch\u00fat v\u00f2ng vo. Tuy nhi\u00ean, m\u1ed9t khi b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u00e1i t\u00f4i c\u00e1 nh\u00e2n, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 th\u1eb3ng th\u1eafn n\u00e0y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3: b\u1ea1n lu\u00f4n bi\u1ebft h\u1ecd ngh\u0129 g\u00ec v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111o\u00e1n gi\u00e0 \u0111o\u00e1n non v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n
Ai c\u0169ng m\u01a1 v\u1ec1 m\u1ed9t m\u00f9a \u0111\u00f4ng c\u00f3 tuy\u1ebft r\u01a1i tr\u1eafng x\u00f3a nh\u01b0 trong phim, nh\u01b0ng th\u1ef1c t\u1ebf m\u00f9a \u0111\u00f4ng Ba Lan c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00fa s\u1ed1c t\u00e2m l\u00fd n\u1eb7ng n\u1ec1. M\u00f9a \u0111\u00f4ng \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u1ea1nh m\u00e0 c\u00f2n r\u1ea5t d\u00e0i v\u00e0 t\u1ed1i t\u0103m.<\/p>\n
V\u00e0o th\u00e1ng 11 hay th\u00e1ng 12, m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u1eb7n l\u00fac 3 gi\u1edd r\u01b0\u1ee1i ho\u1eb7c 4 gi\u1edd chi\u1ec1u. Vi\u1ec7c c\u1ea3 ng\u00e0y ch\u1ec9 th\u1ea5y b\u1ea7u tr\u1eddi x\u00e1m x\u1ecbt v\u00e0 b\u00f3ng t\u1ed1i bao tr\u00f9m khi\u1ebfn n\u1ed3ng \u0111\u1ed9 serotonin trong c\u01a1 th\u1ec3 gi\u1ea3m m\u1ea1nh, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c tr\u1ea7m u\u1ea5t, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00e8m \u0103n \u2013 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 H\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a (SAD). B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh d\u1ec5 kh\u00f3c h\u01a1n, nh\u1edb nh\u00e0 h\u01a1n v\u00e0 th\u00e8m c\u00e1i n\u1eafng c\u1ee7a qu\u00ea h\u01b0\u01a1ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n
B\u00ean c\u1ea1nh tuy\u1ebft, Ba Lan c\u00f2n c\u00f3 nh\u1eefng ng\u00e0y m\u01b0a ph\u00f9n v\u00e0 s\u01b0\u01a1ng m\u00f9 d\u00e0y \u0111\u1eb7c. Vi\u1ec7c ph\u1ea3i m\u1eb7c 3-4 l\u1edbp \u00e1o, qu\u1ea5n kh\u0103n, \u0111i \u1ee7ng n\u1eb7ng n\u1ec1 v\u00e0 di chuy\u1ec3n trong gi\u00f3 r\u00e9t \u0111\u1ec3 \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f4ng h\u1ec1 l\u00e3ng m\u1ea1n. N\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb \u1ed1m ho\u1eb7c r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u1edd \u0111\u1edd, m\u1ea5t t\u1eadp trung trong h\u1ecdc t\u1eadp.<\/p>\n
N\u1ebfu nh\u01b0 \u1edf Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111\u1ed3 \u0103n l\u00fac 11 gi\u1edd \u0111\u00eam ho\u1eb7c mua th\u1ee9 g\u00ec \u0111\u00f3 \u1edf c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i 24\/7 m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, th\u00ec \u1edf Ba Lan, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch. \u0110\u1ea5t n\u01b0\u1edbc n\u00e0y c\u00f3 nh\u1ecbp s\u1ed1ng thong th\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c n\u01b0\u1edbc c\u00f4ng nghi\u1ec7p kh\u00e1c.<\/p>\n
M\u1ed9t trong nh\u1eefng c\u00fa s\u1ed1c v\u0103n h\u00f3a l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi sinh vi\u00ean m\u1edbi sang l\u00e0 lu\u1eadt c\u1ea5m th\u01b0\u01a1ng m\u1ea1i v\u00e0o Ch\u1ee7 nh\u1eadt. H\u1ea7u h\u1ebft c\u00e1c trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i l\u1edbn, si\u00eau th\u1ecb nh\u01b0 Biedronka hay Lidl \u0111\u1ec1u \u0111\u00f3ng c\u1eeda v\u00e0o ng\u00e0y n\u00e0y. N\u1ebfu b\u1ea1n qu\u00ean mua th\u1ef1c ph\u1ea9m v\u00e0o th\u1ee9 B\u1ea3y, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c \u0103n m\u00ec t\u00f4m ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c c\u1eeda h\u00e0ng nh\u1ecf (nh\u01b0 \u017babka) v\u1edbi m\u1ee9c gi\u00e1 \u0111\u1eaft h\u01a1n v\u00e0 h\u00e0ng h\u00f3a h\u1ea1n ch\u1ebf.<\/p>\n
H\u1ec7 th\u1ed1ng giao th\u00f4ng c\u00f4ng c\u1ed9ng nh\u01b0 bus hay tram c\u0169ng ch\u1ea1y theo l\u1ecbch tr\u00ecnh r\u1ea5t th\u01b0a th\u1edbt v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 c\u00e1c ng\u00e0y l\u1ec5. S\u1ef1 ch\u1eadm r\u00e3i n\u00e0y \u0111\u00f4i khi khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111\u1ea7y nhi\u1ec7t huy\u1ebft c\u1ea3m th\u1ea5y s\u1ed1t ru\u1ed9t, nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n h\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n thay v\u00ec ch\u1ea1y theo gu\u1ed3ng quay c\u1ee7a c\u00f4ng vi\u1ec7c.<\/p>\n
Ba Lan c\u00f3 nh\u1eefng m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng r\u1ea5t ngon nh\u01b0 Pierogi (b\u00e1nh g\u1ed1i), Bigos (th\u1ecbt h\u1ea7m c\u1ea3i chua) hay Zurek (s\u00fap l\u00faa m\u1ea1ch \u0111en). Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi Ba Lan t\u1eadp trung nhi\u1ec1u v\u00e0o tinh b\u1ed9t (khoai t\u00e2y, b\u00e1nh m\u00ec), th\u1ecbt l\u1ee3n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Rau xanh \u1edf \u0111\u00e2y kh\u00f4ng \u0111a d\u1ea1ng v\u00e0 kh\u00f4ng t\u01b0\u01a1i b\u1eb1ng Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a \u0111\u00f4ng.<\/p>\n
Gia v\u1ecb Ba Lan th\u01b0\u1eddng thi\u00ean v\u1ec1 v\u1ecb b\u00e9o v\u00e0 chua c\u1ee7a kem chua (sour cream). Sau m\u1ed9t v\u00e0i tu\u1ea7n h\u00e0o h\u1ee9ng th\u1eed nghi\u1ec7m m\u00f3n m\u1edbi, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y nh\u1edb b\u00e1t n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt, nh\u1edb v\u1ecb cay n\u1ed3ng c\u1ee7a \u1edbt t\u01b0\u01a1i v\u00e0 m\u00f9i th\u01a1m c\u1ee7a rau h\u00fang, ng\u00f2 gai. Vi\u1ec7c t\u00ecm mua nguy\u00ean li\u1ec7u Vi\u1ec7t Nam kh\u00f4ng qu\u00e1 kh\u00f3 \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn nh\u1edd c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00f4ng \u0111\u1ea3o, nh\u01b0ng gi\u00e1 c\u1ea3 th\u01b0\u1eddng \u0111\u1eaft \u0111\u1ecf v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng bao gi\u1edd \u0111\u1ea1t \u0111\u01b0\u1ee3c 100% nh\u01b0 \u1edf nh\u00e0.<\/p>\n
K\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng l\u00fac n\u00e0y tr\u1edf th\u00e0nh “v\u0169 kh\u00ed sinh t\u1ed3n”. Nhi\u1ec1u b\u1ea1n du h\u1ecdc sinh ch\u01b0a t\u1eebng \u0111\u1ee5ng tay v\u00e0o b\u1ebfp t\u1ea1i Vi\u1ec7t Nam \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng \u0111\u1ea7u b\u1ebfp th\u1ef1c th\u1ee5 t\u1ea1i Ba Lan, h\u1ecdc c\u00e1ch t\u1ef1 l\u00e0m \u0111\u1eadu ph\u1ee5, mu\u1ed1i d\u01b0a hay g\u00f3i c\u1ea3 b\u00e1nh ch\u01b0ng trong nh\u1eefng ng\u00e0y T\u1ebft xa x\u1ee9.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng. Ba Lan l\u00e0 m\u1ed9t qu\u1ed1c gia c\u00f3 \u0111\u1ed9 thu\u1ea7n ch\u1ee7ng v\u1ec1 d\u00e2n t\u1ed9c r\u1ea5t cao. \u1ede c\u00e1c th\u00e0nh ph\u1ed1 nh\u1ecf ho\u1eb7c v\u00f9ng n\u00f4ng th\u00f4n, vi\u1ec7c ng\u01b0\u1eddi d\u00e2n nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ed9t ng\u01b0\u1eddi ch\u00e2u \u00c1 l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00ec s\u1ef1 hi\u1ebfu k\u1ef3.<\/p>\n
\u0110a s\u1ed1 ng\u01b0\u1eddi Ba Lan tr\u1ebb tu\u1ed5i v\u00e0 c\u00f3 h\u1ecdc th\u1ee9c r\u1ea5t c\u1edfi m\u1edf, th\u00e2n thi\u1ec7n v\u00e0 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1. Tuy nhi\u00ean, v\u1eabn t\u1ed3n t\u1ea1i m\u1ed9t b\u1ed9 ph\u1eadn nh\u1ecf c\u00f3 t\u01b0 t\u01b0\u1edfng b\u1ea3o th\u1ee7 ho\u1eb7c b\u00e0i ngo\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng g\u1eb7p ph\u1ea3i nh\u1eefng \u00e1nh m\u1eaft kh\u00f4ng m\u1ea5y thi\u1ec7n c\u1ea3m tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng ho\u1eb7c nh\u1eefng l\u1eddi x\u00ec x\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u r\u00f5 ngh\u0129a. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0: \u0111\u1eebng \u0111\u00e1nh \u0111\u1ed3ng t\u1ea5t c\u1ea3. S\u1ef1 thi\u1ebfu thi\u1ec7n c\u1ea3m th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft h\u01a1n l\u00e0 \u00e1c \u00fd th\u1ef1c s\u1ef1. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 l\u00e0 gi\u1eef th\u00e1i \u0111\u1ed9 t\u1ef1 tin, t\u00f4n tr\u1ecdng lu\u1eadt ph\u00e1p v\u00e0 ch\u1ee9ng minh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n th\u00f4ng qua k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c.<\/p>\n
K\u1ebft b\u1ea1n v\u1edbi ng\u01b0\u1eddi Ba Lan l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n th\u1eddi gian. H\u1ecd kh\u00f4ng d\u1ec5 d\u00e0ng k\u1ebft ngh\u0129a anh em ch\u1ec9 sau m\u1ed9t bu\u1ed5i g\u1eb7p g\u1ee1 nh\u01b0 v\u0103n h\u00f3a nh\u1eadu nh\u1eb9t t\u1ea1i Vi\u1ec7t Nam. Ng\u01b0\u1eddi Ba Lan c\u00f3 ranh gi\u1edbi c\u00e1 nh\u00e2n r\u1ea5t r\u00f5 r\u00e0ng. H\u1ecd c\u1ea7n m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 quan s\u00e1t v\u00e0 tin t\u01b0\u1edfng b\u1ea1n.<\/p>\n
Th\u1ebf nh\u01b0ng, c\u00f3 m\u1ed9t c\u00e2u n\u00f3i n\u1ed5i ti\u1ebfng r\u1eb1ng: “N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n Ba Lan, b\u1ea1n s\u1ebd c\u00f3 h\u1ecd su\u1ed1t \u0111\u1eddi”. Khi h\u1ecd \u0111\u00e3 ch\u1ea5p nh\u1eadn b\u1ea1n v\u00e0o v\u00f2ng tr\u00f2n quan h\u1ec7 th\u00e2n thi\u1ebft, h\u1ecd s\u1ebd c\u1ef1c k\u1ef3 ch\u00e2n th\u00e0nh, s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n h\u1ebft m\u00ecnh trong h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng. \u0110\u1eebng v\u1ed9i v\u00e0ng n\u1ea3n l\u00f2ng n\u1ebfu th\u1eddi gian \u0111\u1ea7u b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 h\u00f2a nh\u1eadp v\u1edbi c\u00e1c nh\u00f3m b\u1ea1n c\u00f9ng l\u1edbp. H\u00e3y ch\u1ee7 \u0111\u1ed9ng tham gia c\u00e1c c\u00e2u l\u1ea1c b\u1ed9, c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a \u0111\u1ec3 x\u00f3a b\u1ecf r\u00e0o c\u1ea3n n\u00e0y.<\/p>\n
Ba Lan n\u1ed5i ti\u1ebfng l\u00e0 n\u01a1i c\u00f3 chi ph\u00ed sinh ho\u1ea1t th\u1ea5p nh\u1ea5t Ch\u00e2u \u00c2u, nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t c\u00e1i b\u1eaby t\u00e2m l\u00fd. Nhi\u1ec1u b\u1ea1n khi m\u1edbi sang, th\u1ea5y gi\u00e1 s\u1eefa, gi\u00e1 b\u00e1nh m\u00ec hay th\u1ecbt l\u1ee3n r\u1ebb h\u01a1n c\u1ea3 \u1edf Vi\u1ec7t Nam n\u00ean \u0111\u00e3 chi ti\u00eau kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n
Chi ph\u00ed s\u01b0\u1edfi \u1ea5m v\u00e0o m\u00f9a \u0111\u00f4ng, ph\u00ed qu\u1ea3n l\u00fd chung c\u01b0, b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng chuy\u1ebfn du l\u1ecbch sang c\u00e1c n\u01b0\u1edbc l\u00e1ng gi\u1ec1ng nh\u01b0 \u0110\u1ee9c, Ti\u1ec7p Kh\u1eafc c\u00f3 th\u1ec3 l\u00e0m bay s\u1ea1ch v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n nhanh ch\u00f3ng. Vi\u1ec7c l\u00e0m th\u00eam t\u1ea1i Ba Lan \u0111\u1ed1i v\u1edbi sinh vi\u00ean n\u01b0\u1edbc ngo\u00e0i b\u1ecb gi\u1edbi h\u1ea1n v\u1ec1 th\u1eddi gian v\u00e0 \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng ti\u1ebfng nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh, b\u1ea1n s\u1ebd s\u1edbm r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng ti\u1ec1n b\u1ea1c, d\u1eabn \u0111\u1ebfn stress v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn vi\u1ec7c h\u1ecdc.<\/p>\n
Sau khi \u0111\u00e3 li\u1ec7t k\u00ea nh\u1eefng th\u1eed th\u00e1ch, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00edch nghi v\u00e0 bi\u1ebfn nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3 th\u00e0nh b\u1ec7 ph\u00f3ng cho s\u1ef1 nghi\u1ec7p t\u01b0\u01a1ng lai?<\/p>\n
Gi\u1eef t\u00e2m th\u1ebf m\u1edf (Open-minded):<\/strong> \u0110\u1eebng so s\u00e1nh Ba Lan v\u1edbi Vi\u1ec7t Nam theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. H\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ed7i qu\u1ed1c gia c\u00f3 m\u1ed9t quy chu\u1ea9n ri\u00eang. Thay v\u00ec ph\u00e0n n\u00e0n v\u1ec1 s\u1ef1 th\u1eb3ng th\u1eafn, h\u00e3y h\u1ecdc c\u00e1ch l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p h\u01a1n.<\/p>\n<\/li>\n Tham gia c\u1ed9ng \u0111\u1ed3ng du h\u1ecdc sinh:<\/strong> H\u1ed9i sinh vi\u00ean Vi\u1ec7t Nam t\u1ea1i Ba Lan r\u1ea5t m\u1ea1nh. H\u00e3y k\u1ebft n\u1ed1i v\u1edbi c\u00e1c anh ch\u1ecb kh\u00f3a tr\u01b0\u1edbc \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf nh\u1ea5t v\u1ec1 c\u00e1ch mua s\u1eafm, c\u00e1ch \u0111i l\u1ea1i v\u00e0 c\u00e1c m\u1eb9o h\u1ecdc t\u1eadp.<\/p>\n<\/li>\n H\u1ecdc ti\u1ebfng Ba Lan m\u1ed7i ng\u00e0y:<\/strong> Ngay c\u1ea3 khi b\u1ea1n h\u1ecdc chuy\u00ean ng\u00e0nh b\u1eb1ng ti\u1ebfng Anh, vi\u1ec7c bi\u1ebft ti\u1ebfng Ba Lan s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00f4n tr\u1ecdng l\u1edbn t\u1eeb ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng. M\u1ed9t c\u00e2u ch\u00e0o \u0111\u00fang ng\u1eef \u0111i\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u00e0 b\u00e1n h\u00e0ng kh\u00f3 t\u00ednh.<\/p>\n<\/li>\n Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n:<\/strong> \u0110\u1eebng nh\u1ed1t m\u00ecnh trong ph\u00f2ng v\u00e0o m\u00f9a \u0111\u00f4ng. H\u00e3y \u0111i ra ngo\u00e0i, v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t v\u00e0 b\u1ed5 sung Vitamin D. H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t s\u1edf th\u00edch m\u1edbi nh\u01b0 tr\u01b0\u1ee3t tuy\u1ebft ho\u1eb7c \u0111i d\u1ea1o trong r\u1eebng.<\/p>\n<\/li>\n T\u00ecm hi\u1ec3u l\u1ecbch s\u1eed:<\/strong> Ba Lan l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc c\u00f3 l\u1ecbch s\u1eed \u0111au th\u01b0\u01a1ng v\u00e0 h\u00e0o h\u00f9ng. Khi b\u1ea1n hi\u1ec3u v\u1ec1 qu\u00e1 kh\u1ee9 c\u1ee7a h\u1ecd, b\u1ea1n s\u1ebd hi\u1ec3u v\u00ec sao h\u1ecd l\u1ea1i c\u00f3 t\u00ednh c\u00e1ch nghi\u00eam ngh\u1ecb v\u00e0 ki\u00ean c\u01b0\u1eddng nh\u01b0 v\u1eady. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u00e0 g\u1eafn k\u1ebft h\u01a1n v\u1edbi v\u00f9ng \u0111\u1ea5t n\u00e0y.<\/p>\n<\/li>\n<\/ul>\n Du h\u1ecdc Ba Lan kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c l\u1ea5y m\u1ed9t t\u1ea5m b\u1eb1ng \u0111\u1ea1i h\u1ecdc, \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh l\u1ed9t x\u00e1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng d\u00e2n to\u00e0n c\u1ea7u. Nh\u1eefng c\u00fa s\u1ed1c v\u0103n h\u00f3a, nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft v\u00ec nh\u1edb nh\u00e0 hay nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 ng\u00f4n ng\u1eef ch\u1ec9 l\u00e0 nh\u1eefng gia v\u1ecb gi\u00fap th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n th\u00eam ng\u1ecdt ng\u00e0o. Ba Lan c\u00f3 th\u1ec3 kh\u00f4ng h\u00e0o nho\u00e1ng nh\u01b0 Ph\u00e1p, kh\u00f4ng gi\u00e0u c\u00f3 nh\u01b0 \u0110\u1ee9c, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc c\u00f3 t\u00e2m h\u1ed3n s\u00e2u s\u1eafc v\u00e0 l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n l\u0129nh. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng t\u1ed1t v\u00e0 th\u00e0nh c\u00f4ng t\u1ea1i Ba Lan, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin \u0111i \u0111\u1ebfn b\u1ea5t k\u1ef3 \u0111\u00e2u tr\u00ean th\u1ebf gi\u1edbi n\u00e0y. H\u00e3y m\u1edf l\u00f2ng m\u00ecnh, Ba Lan lu\u00f4n \u0111\u00f3n ch\u1edd b\u1ea1n v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd th\u00fa v\u1ecb nh\u1ea5t!<\/p>","protected":false},"excerpt":{"rendered":" Ba Lan \u2013 qu\u1ed1c gia n\u1eb1m t\u1ea1i tr\u00e1i tim c\u1ee7a Ch\u00e2u \u00c2u, n\u01a1i s\u1edf h\u1eefu nh\u1eefng t\u00f2a l\u00e2u \u0111\u00e0i c\u1ed5 k\u00ednh, nh\u1eefng qu\u1ea3ng tr\u01b0\u1eddng l\u00e1t \u0111\u00e1 cu\u1ed9i v\u00e0 m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c \u0111\u1eb3ng c\u1ea5p qu\u1ed1c t\u1ebf v\u1edbi chi ph\u00ed v\u00f4 c\u00f9ng ph\u1ea3i ch\u0103ng. H\u1ea7u h\u1ebft c\u00e1c trang tin du h\u1ecdc \u0111\u1ec1u v\u1ebd n\u00ean m\u1ed9t b\u1ee9c…<\/p>","protected":false},"author":1,"featured_media":10103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-10096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cac-nuoc-khac"],"acf":[],"_links":{"self":[{"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/posts\/10096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/comments?post=10096"}],"version-history":[{"count":1,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/posts\/10096\/revisions"}],"predecessor-version":[{"id":10104,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/posts\/10096\/revisions\/10104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/media\/10103"}],"wp:attachment":[{"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/media?parent=10096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/categories?post=10096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europe.edu.vn\/fr\/wp-json\/wp\/v2\/tags?post=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}L\u1eddi k\u1ebft<\/h2>\n